When you hear the words “online retreat,” you might get the impression that you’ll be sitting in front of your computer or mobile device for hours upon hours.

This four-day online retreat will obviously involve screen time, yet our intention is for the online event to match as closely as possible the experience of our in-person participants.

Of course there are inherent differences and challenges between online and in-person retreats, yet the following suggestions should help you create a sacred container for the event and maintain a true sense of connection with Eckhart, Kim, and your fellow participants.

• Set up your space — Choose a quiet location where your Internet connection will not be a problem. Furnish your space with your most comfortable chair or meditation cushion. Create an altar with whatever inspires you: flowers, candles, incense, a meditation bell, photographs, or a statue, for example. Keep some water nearby, a yoga mat, blanket—whatever you need to be as relaxed and ready for each session as possible.

• Know the schedule — Consider printing out the agenda for our four days with Eckhart and Kim, so you won’t have to guess when you can take breaks or need to be logged on. Do what you can to ensure you’re fully available for the duration of each day’s presentations and activities.

• Inform your cohabitants — Let family members and the people you live with know about the retreat and when you would not like to be disturbed. This could include posting a sign outside your retreat space when we are in session.

• Practice good retreat etiquette — Bring your full Presence to the talks and avoid the urge to multitask. 

While we can’t always attend these kinds of events in person, that doesn’t mean we can’t give ourselves the gift of an authentic spiritual retreat in our own homes. These tips should help you have the most transformative experience possible.